* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Dr. Mark Nelson, MD, FACC, MPH, Certified OPTAVIA Coach, practiced cardiology for many years, worked for the CDC and the Oil, Chemical and Atomic Workers Union. He has worked extensively in disease prevention and has given many talks on moving beyond sickness by creating health and well-being. Margaret Van Houten, Certified OPTAVIA Coach, is an attorney who practiced public interest law, worked with non-profit organizations and directed the affirmative action program for a national educational organization. As an OPTAVIA Coach she helps people improve the quality of their life. She and Mark have a daughter Molly and a son Jake.
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I want to get healthy and feel better.
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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