*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Dr. Mark Nelson, MD, FACC, MPH, Certified OPTAVIA Coach, practiced cardiology for many years, worked for the CDC and the Oil, Chemical and Atomic Workers Union. He has worked extensively in disease prevention and has given many talks on moving beyond sickness by creating health and well-being. Margaret Van Houten, Certified OPTAVIA Coach, is an attorney who practiced public interest law, worked with non-profit organizations and directed the affirmative action program for a national educational organization. As an OPTAVIA Coach she helps people improve the quality of their life. She and Mark have a daughter Molly and a son Jake.
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission